First, Me, and Then The World

I aimed to creae a guidance book that incorporates that  personal experiences and the lessons that have shaped me into the person I am today.
We all face challenges and many of  us are currently navigating difficult times this guidance book is designed to help you release trauma negative thoughts anger and depression enabling you to reclaim your life and live it to the fullest as i put this guidance book together my goal was to help you forgive the old version of yourself allowing you to move beyond feeling stuck in the world.
I want you to feel proud of the person you become after completing this workbook. This guidance book is meant to be a trusted companion for an entrie year-not just a good read for a moment it offers not only my expertise and experience but also my journey through trauma and guidance for overcoming it.